Application value analysis of cold and hot therapy in sports injury treatment and rehabilitation
运动损伤治疗与康复中冷热疗法的应用价值分析

摘要

体育等激烈运动类型极易导致运动者有运动损伤的情况出现，后果轻重不一，常见部位多为膝盖、手腕、小腿等。导致出现运动损伤的主要原因为不正确用力或选择了不科学的运动方式，致使肌肉、软骨、韧带、骨膜、神经等产生急性损伤表现，又或是在运动过程中过度使用了身体部位，最终导致这些结构又慢性微小的损伤表现。针对此种情况，一般应根据损伤部位、严重情况选择正确的治疗方法。以冷热疗法为例，作为一种常用的治疗运动损伤的方式，从其实际应用情况来看，能够显著缓解伤员痛苦，并起到了尽快恢复受损部位、避免留下严重后遗症的重要作用。本文简述了冷热疗法的作用机理，并从冷疗与热疗两个角度阐述了其具体方法与应用关键点，希望能够为同行业工作者提供一些帮助。

Abstract

Intense sports such as sports are easy to cause sports injuries to athletes, and the consequences are different. The common parts are knees, wrists, calves, etc. The main causes of sports injury are incorrect exertion or unscientific exercise methods, resulting in acute injury of muscles, cartilage, ligaments, periosteum, nerves, etc., or excessive use of body parts during exercise, resulting in chronic and minor injury of these structures. In view of this situation, the correct treatment method should be selected according to the injury location and severity. Taking cold and heat therapy as an example, as a common way to treat sports injuries, from its practical application, it can significantly alleviate the pain of the wounded, and play an important role in recovering the damaged parts as soon as possible and avoiding serious sequelae. This paper briefly describes the mechanism of cold and heat therapy, and expounds its specific methods and key points of application from the perspectives of cold and heat therapy, hoping to provide some help for workers in the same industry.