摘要
在急救工作高强度、高风险的环境下，救援人员面临巨大心理压力，心理韧性的提升至关重要。急救培训融入心理学元素，通过认知重塑、情绪调节技巧、压力应对策略等内容的加入，帮助救援人员建立科学心理应对模式。从认知层面增强对压力源的理解与接纳，在情绪和行为层面掌握调节与适应方法，有效提升心理韧性，保障救援工作高效开展。也为完善急救培训体系提供新方向。
关键词： 急救培训；心理学元素；心理韧性；救援人员；培训体系
Abstract
In the high-intensity and high-risk environment of emergency rescue, rescuers face significant psychological pressure, making the enhancement of their psychological resilience crucial. By integrating psychological elements into emergency training, such as cognitive restructuring, emotional regulation techniques, and stress management strategies, rescuers can develop a scientific approach to psychological coping. This helps them understand and accept stressors cognitively, and master methods for emotional and behavioral regulation and adaptation, effectively boosting their psychological resilience and ensuring the efficient execution of rescue operations. Additionally, this approach provides new directions for improving the emergency training system.
Key words： First aid training; Psychological elements; Psychological resilience; Rescuers; Training system
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